HANDS ON FOR HEALTH
TREATMENTS
I am qualified in a wide range of therapies, that I combine into a personalised treatment plan,
to optimise your health and wellbeing.
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Contact me, to find out more about, how I can help you.
BOWEN TECHNIQUE
& LYMPHATIC BOWEN
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Restore balance to the body
The Bowen technique is a remedial, hands-on therapy that uses very gentle pressure. The therapist uses thumbs and fingers on precise points of the body to perform a series of rolling-type movements which have a calming effect on the central nervous system. The experience of a treatment is gentle, subtle and relaxing, with the treatment gently encouraging the body to restore balance and heal itself.
30 minutes £40
60 minutes £55
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REFLEXOLOGY
REFLEXOLOGY FOR MENOPAUSEÂ SUPPORT
Relaxation and wellbeing
Reflexology can help to relieve anxiety and tension, encourage relaxation, improve mood and aid sleep, though some people use it to help them cope with more specific health challenges. Reflexology is often used alongside conventional care in hospices, hospitals and other healthcare settings, to help support patients with a variety of conditions.
45 minutes £45
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ADVANCED THERAPEUTICÂ
MASSAGE
Increase movement and comfort
Also includes:
Deep Tissue Massage
Pregnancy Massage
Massage for sports
Massage involves working the soft tissue of the body, to ease day-to-day stresses and muscular tension, and promote relaxation. It helps to increase delivery of blood and oxygen to the treated areas and can also be used in support of other therapies to assist in the rehabilitation of muscular injuries.
30 minutes £40
60 minutes £60
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MASSAGE WITH HEAT
Release tight muscles with heat
Choose from:
Hot Stone Massage
Hot Stone Sports Massage
Warm Bamboo Massage
Applying heat to the body helps to release and relax tight muscles. It helps to increase delivery of blood and oxygen to the treated areas and can also be used in support of other therapies to assist in the rehabilitation of muscular injuries.
30 minutes £40
60 minutes £60
MCLOUGHLIN SCAR TISSUE RELEASE
Improve the appearance and comfort of scar tissue
Scar work treatments involve the therapist using a variety of very gentle techniques on and around the site of the scar or adhesions, to help improve feeling and functionality in the affected tissue.
15 minutes £20
30 minutes £40
SPECIALISED MASSAGE TREATMENTS
Improve wellbeing
Also includes:
Abdominal Sacral Massage
Bellabaci Cupping Massage
Lymphatic Massage
Aim to improve lymphatic​ drainage, digestive process, hormonal balance and the appearance of the skin.
30 minutes £40
60 minutes £60
REIKI
For stress reduction, relaxation and healing
Reiki is an ancient healing technique based on the principal that the therapist can channel energy into the client, to activate the healing processes of the client's body and restore physical and emotional well-being.
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This can be booked as a stand alone treatment, or as an add-on to another treatment.
30 minutes £40
45 minutes £50
WELLNESS
RELAXATION MASSAGE
Deeply relaxing and calming
A soothing touch massage designed to "switch on" the parasympathetic nervous system, helping to calm the mind and body. May be helpful for sleep issues, anxiety, stress and depression.
Including:
Back Massage
Foot Massage
Head Massage
30 minutes £40
60 minutes £60
ONLINE CONSULTATIONS &
SELF CARE TREATMENT PLANS
Mobilising exercises, stretches, postural tips and self massage.
A personalised treatment plan which is demonstrated and practised via video call.
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Helpful between hands on appointments, where you are unable to attend an appointment or if you are shielding or quarantining at home.
15 minutes £20
30 minutes £35
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HANDS ON FOR HEALTH
A natural way to restore balance to the body
