What is Face Yoga? Face Yoga is an ancient Eastern discipline originating from India and South Asia. It uses a mixture of traditional...

Lu Jong is a healing yoga practice introduced to the West by Tibetan Buddhist Master TULKU LOBSANG RINPOCHE. Rinpoche, a doctor of...

What is the EMMETT Technique? The EMMETT Technique is a unique form of body relaxation therapy for both people and animals, involving the...

Thought Field Therapy (TFT) is a therapeutic technique used to treat psychological problems. This method has been developed and refined...

Why is heat so soothing and what are the effects? 1. Psychological effects Heat makes us feel relaxed and comforted. We learn from a...

What is the lymphatic system? Like your blood circulatory system, the lymphatic system runs throughout the body. The lymphatic system...

Why is the treatment of scar tissue so important? There are so many reasons! One of the most important pieces of research on scar tissue...

The vagus nerve is actually a pair of cranial nerves. There are 12 pairs of cranial nerves in total; the vagus is the 10th, and the...

So what is mindfulness and how do I do it? Mindfulness is the practice of conscious awareness. With regular daily practice, we can become...