HANDS ON FOR HEALTH
HANDS ON FOR HEALTH
Restoring balance to the body
NEWS
I AM PLEASED TO BE ABLE TO OFFER ONE TO ONE EXERCISE PRESCRIPTION PLANS (IN PERSON OR ONLINE) AND GROUP EXERCISE IN PERSON CLASSES.
Choose between the following one to one classes:
Clinical Yoga
I take you through a warm up sequence and then into postures to help you become more mobile in the areas that you require. We finish with a relaxation sequence and savasana.
Lu Jong Tibetan Yoga Five Elements Practice
This practice begins with the nine breaths exercise and self massage. I then take you through the movements for each of the five elements. All movements are standing, so that we are load bearing, which is beneficial for the joints. Movements are slow and controlled to develop muscle strength, improve balance and stimulate the internal organs. We finish with relaxation positions and meditation.
Mind & Body Wellbeing
Incorporating TFT tapping techniques for a positive mindset, energy activation exercise and a range of exercises designed to strengthen the muscles, mobilise the joints, optimise the lymphatic system, and improve balance and mobility. The class finishes with breathwork, relaxation techniques and a mindfulness meditation.
Group Exercise Classes:
ZEST - Energise, Strengthen and Tone
Fun varied dance steps, to music that makes you want to move. I incorporate salsa, mambo, samba, cha cha, belly dancing, line dancing and jive styles to improve strength, stability and balance.
This 60 minute class starts at 10.30am on Wednesdays at Hermitage Park Community Centre, Cranford Road, Allington ME16 9FZ. Near Maidstone Hospital.
For more information please use the Contact page to email me.
WELCOME TO
HANDS ON FOR HEALTH
the natural way to care for your health and wellbeing
Feeling achy, and having tight, stiff muscles can impact your quality of life, family relationships and your mental health. Clients often blame getting older for some degree of discomfort, but this does not have to be the case.
Since 2004, I have been helping clients manage their discomfort, improve their mobility, and their mental and physical wellbeing. I provide a wide range of advanced therapeutic treatments, that use a lighter touch, which may help with soft tissue injuries, pain management, digestive issues, sleep, stress, anxiety, and depression.
My aim is to assist you to recover quickly and remain injury free. Regular treatment can help you achieve and maintain optimum health and a sense of wellbeing
Complementary therapies should not be used in place of conventional medical care. Always consult a GP or other health professional for medical attention and advice.
ALL ABOUT ME
BTPA membership
I am a member of the Bowen Therapy Professional Association. Members of the association are qualified in Anatomy and Physiology and First Aid. They are fully insured, abide by a strict code of conduct and ethics and are committed to a programme of continuing professional development.
CNHC Approved Therapist
The Complementary and Natural Healthcare Council (CNHC) is the only regulatory body of complementary therapies which is backed by the Department of Health. Registration with the CNHC is evidence of compliance with a national standards of practice and of best practice in complementary healthcare provision.
FHT Fellowship
I have been made a Fellow of the Federation of Holistic Therapists in recognition of my exceptional experience as a therapy professional.